Here is some Inspiration to help you stop workplace bullying:
Inspiration is the key in creating an encouraging atmosphere. This helps to build the strength needed to take those steps you’d like to take in order to bully proof yourself and establish clear boundaries.
Consider the virtues of: Love and Reliability
These words of wisdom are from the Virtues Project™ http://www.virtuesproject.com
What do you love? What is love? Would you like more love?
Jim Rohn says ‘Give away what you want the most’. Sometimes the opposite of depression is expression. What or who might you love today to be able to gain more personal power?
Love
Love is at the center of our being. It is the vital force that gives us energy and direction. It connects one heart with another. Love is irresistible attraction and affection for a person, a place, an idea, or even for life itself. Love is cherishing others, treating them with tenderness. Love thrives on acceptance and appreciation. It has the power to heal. It calls us to continually hone ourselves, while releasing the need to control or make someone in our image. Nurtured by commitment and seasoned by kindness, love is our greatest gift.
The Practice of Love
Our other message this week is Reliability. Have you ever been so stressed by workplace bullying that you can feel your commitments with others slipping away? How about commitments to yourself? Here’s a great point: keeping small commitments and being reliable helps build our self esteem. Try it – more self esteem could give you just a little bit of self-worth that you need right now!
Reliability
Reliability is being dependable. Others can rely on us to be responsible. We genuinely care about keeping our commitments. When we say we will do something, we do it in a predictable way without forgetting or having to be reminded. We avoid taking on too much, so we can give fully to what we choose to do. We finish on time. No obstacle can stop us from giving our best. When friends need us, we are there. We are promise-keepers.
The Practice of Reliability
We’d love to hear your thoughts to encourage and support others. Feel free to reply to us any time – you just might make the difference for someone today!
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Valerie Cade, CSP is a Workplace Bullying Expert, Speaker and Author of "Bully Free at Work: What You Can Do To Stop Workplace Bullying Now!" which has been distributed in over 100 countries worldwide. For presentations and consulting on workplace bullying prevention and respectful workplace implementation, go to http://www.BullyFreeAtWork.com
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I appreciate your inspirational words today. I had been bullied for a number of years. As I became more isolated, I worked harder, tried harder to be nice to everyone I met. I tried to accept that the bullying might well be my ‘fault.’ That the bully (and their accomplices) might not be happy, that they might have their own difficulties. In the midst of all of that, sleep deprivation and anxiety attacks played a major part. In the midst of that, being dependable or even effective and loving oneself, never mind others is a very difficult task.
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Good point. Thanks.
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I love your focus on love. You wrote beautifully how highly relavant love and reliability are when applied toward work.
Expression in place of depression is a terrific phrase too. Thanks!